Matthew Lang avatar

The habit manifesto

Buster Benson outlines what habit decisions are and provides some tips integrating these habits into your life. Here’s an excerpt from the practice tracking tip:

If you’re not someone who naturally tracks everything you do in life, think about breaking off a separate habit decision statement for the habit of tracking. Practice tracking something other than a behavior that’s important to you. Experiment with tracking in a journal, and on a calendar in your kitchen, and with an app on your phone, and see which ones feel natural and enjoyable to you.

— Habit Manifesto by Buster Benson

Wishlist Wednesday - Mountain bike expo in SFO

Not everything on your wishlist needs to be things you want to own. How about attending events?Well this one should be on every mountain bikers list. An exhibition in San Francisco International Airport on the history and evolution of the mountain bike.

I’ve read about the Repack story so many times now but it never gets old.

Update: Some links in this post pointed to pages that no longer exist and have been removed.